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Go on a walk or bicycle ride (remember the proper social distancing rules). Try to make time to get some form of exercise every day. Mental and physical health are not independent of each other. вЂMens sana in corpore sanoвЂ™ вЂ“ a healthy mind in a healthy body. Schedule time to stay in touch and get through this together with those you care about.

We can continue to maintain healthy relationships in several ways: phone calls, messaging, social media and especially video chats are all handy tools that allow us to connect with our family and friends. But that doesnвЂ™t and shouldnвЂ™t interfere with us staying in contact with the people that matter the most.

One thing is clear: social distancing is here to stay for a while. The status quo could indeed never return, but that only means that we should look forward to many positive societal changes as a result of the crisis we've been through. We're also going to accept that society as we knew it before may never return. However, consider this: as challenging as our times may be, it will eventually pass, and weвЂ™ll get through this, together. We are arguably facing the biggest crisis of a generation.В ItвЂ™s important to recognise that any negative feelings are not only common, but also completely justified. Understand that what youвЂ™re feeling is normal

вЂЌ So what can you do? Here are Phlo Digital PharmacyвЂ™s top tips: Taking care of your mental health has never been more important, and taking a structured approach to caring for yourself and your mental wellbeing is important. These issues can be exacerbated when weвЂ™re faced with spending large amounts of time indoors, coupled with reduced social contact. Naturally many of us will be worried, concerned about our jobs, family and friends. In this blog post, weвЂ™ve set out to start a discussion surrounding one aspect of COVID-19 that has arguably received less attention: its negative impact on mental health.

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For the individual, the negative consequences of this crisis can be felt deeply, at both a personal and professional level.

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Thomas is scheduled to stand trial in Texas for murder of the Texas woman before being extradited to California to be prosecuted for HerreraвЂ™s murder.The COVID-19 global pandemic has undoubtedly had a profound impact on almost all of us. He was ultimately charged with murder, as well as a special circumstance allegation of murder during the commission of a rape. Riverside County investigators questioned Thomas about HerreraвЂ™s killing. He held the job for four decades, traveling вЂњextensively throughout the United StatesвЂќ during this time, according to the DAвЂ™s office.

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Thomas had also worked as a truck driver during the early вЂ™90s. Investigators from a Riverside County then found that ThomasвЂ™ DNA was also connected to evidence gathered during the investigation into HerreraвЂ™s murder, officials said. He was tied to the 1992 Texas killing after authorities found a DNA match to evidence from the crime scene. Thomas, meanwhile, had already been arrested in Texas on suspicion of murdering a separate woman. On March 30, 1993, HerreraвЂ™s body was found on an eastbound interstate onramp in the Desert Center area of Riverside County. San Francisco police looking to crack вЂDoodlerвЂ™ murders cold case